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Lifestyle

Meal Planning Tips for Plenty of Fruits And Veggies

The reality is that so many of us try to fit 25 hours’ worth of tasks into a 24-hour day. Of course, we’re not suggesting that there’s anything wrong with maximizing your productivity and achieving what you set out to do. The point that we are trying to make, however, is that is when we try to fit everything into such a small period of time, it’s typical for certain…

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Lifestyle

What’s Lurking In Your Shower Puff

Woman bathing

If you’re like most women out there, you hop in the shower once a day to suds up and rinse off for a fresh and clean feel. Those of you who enjoy a luxurious lather are most likely using a shower puff, or loofah, to get your body wash to the perfect consistency before scrubbing. It’s the job of the shower puff to get you clean, but when’s the last…

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Lifestyle

Soak Your Stress Away

Woman in bath

With the many stressors that we women face throughout the day, it is now more important than ever before to make yourself a priority. Part of making yourself a priority means putting your wants, needs, cravings, and desires ahead of the typical mundane tasks of your daily grind. Perhaps you’ve been longing for a hot bath lately (and if you haven’t, let this be your sign that you, too, should…

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Lifestyle

Why You Need More Collagen in Your Diet

Woman smiling

Unlike other nutrients, it’s rare to come across information about the importance of mindfully including collagen in your diet. Perhaps this is because we typically don’t notice a need for more collagen until we’re about 35 years old. Without going any further, let’s backtrack for a moment… Just below the outer layer of skin (i.e., the dermis) is the substance we refer to as “collagen.” Collagen is naturally produced by…

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Lifestyle

Taking Proper Care of Your Gym Clothes

Woman folding clothes

In case you haven’t already heard, the athleisure look is here to stay—we hope you’re just as excited as we are! The best part about the new fashion staples of yoga pants, spandex leggings, and loose fitting tops is that they’re being sold in cuter styles each season. Those who’ve already made athleisure their personal style would probably agree that the simplicity of getting in a morning workout before going…

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Lifestyle

Makeup, Anxiety and Depression

woman looking onward

With so many movements encouraging the discussion of mental illness, we thought it was time to shed some light on the relationship between mental illnesses (such as anxiety and depression) and makeup. While there are some individuals who are against makeup and its transformative ability, it’s important to understand just how powerful a tool makeup is when it concerns a person’s insecurities. Almost any girl will admit that the first…

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Lifestyle

The Most Dominating Color Trend for Spring

woman in blue shirt

A few months back, as you all know, world renown designers sent their spring 2017 designs down the runways during New York’s Fashion week. Of course, fashion isn’t just about the hem of a skirt or the fabrics used to create such garments, but it’s also about the colors that each of these garments is` showcased in. After careful analysis experts at the Pantone Color Institute have announced to the…

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Lifestyle

Choosing The Perfect Date Night Outfit

couple on date

Choosing the perfect date night outfit is always a feat; whether it’s your first date or one hundredth, it’s likely that you’ll go through an hour’s worth of wardrobe changes leading up to the special night out. To save you some time and prevent some stress we’ve pulled together four no-fail date night outfits. Black and White Not only is the black and white combo a classic, but it leaves…

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Lifestyle

Look Great When You Work Out

woman in sports bra

As the new year takes off many adults will sign up for gym memberships and group fitness classes with the goal to change their lifestyle for the better. While it can be difficult to muster up the motivation to work out, many would argue that it’s harder to feel good about the way one’s self looks while working out. It may seem silly at first, but if a person is…

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Lifestyle

Fun Tools For Organizing Your Makeup

makeup in glass jars

Many women today have enough makeup products that they could open a small boutique – a girl can never have enough makeup, right? However, the problem that too many women face is the lack of storage and organization for their beauty products and tools. In fact, a 2016 consumer survey had shown that ninety percent of women just toss their makeup and corresponding brushes in the most convenient bag –…

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