They say sleep is a natural beauty booster, and hey they don’t call it beauty sleep for nothing! While we’re more likely to pay attention to our day time routines, what we do before we hit the sack is just ...Read More
The 7-Minute Morning Routine
Sometimes it feels like there’s never enough time in the morning to get ready and start your day on a positive note. Not only that, but it can feel like it’s impossible to start your day without total chaos breaking ...Read More
The Coconut Oil Craze
Have dry hair? Use a dollop of coconut oil as a hair mask. Experiencing stubborn acne that you can’t seem to shake? Try the oil cleansing method or oil pulling with coconut oil. Looking for a natural way to
Sleep Better With Yoga-Inspired Stretches
Worrying does not take away tomorrow’s troubles,
it takes away today’s peace.
– Randy Armstong –
Everyone is confronted with his or her own trials and tribulations on a day-to-day basis. Although no one’s stressors should be measured next to ...Read More
Benefits of Dance Therapy
“Dancing is like taking a mini-vacation from the
stress of the everyday – you have to be in the moment”
-Ofelia De La Valette,
Founder and owner of Dance 101, Atlanta
Bust a Move
It should come to no surprise ...Read More
Fit Mind and Body
According to World Health Organization, uni-polar depression is predicted to the second leading cause of global disability by the year 2020. This comes to no shock to those who are familiar with the relevant data: approximately 1/3 people in the ...Read More
Special Effects Makeup
“The eyes can deceive you; don’t trust them.”
-Obe-Wan Kenobi
Special Effects Makeup – commonly referred to as prosthetic makeup or FX prosthesis – uses prosthetic sculpting, molding and casting mediums and highly sought after artistic technique to create cutting-edge ...Read More
Hot Nail Shapes
The nail industry has exploded over the past few decades! There are thousands, if not millions, of nail polish colors and hundreds of nail polish companies. Some women enjoy selecting one of the thousands of nail boutiques as their favorite, ...Read More
Pageant Worthy Hair
Congeniality, Cosmetics and Wide-Barrel Curlers
The three (unofficial) C’s of pageantry, ladies. It is no secret that the toddlers (and their controversial parents), tweens, teens, and young women of pageants work hard 365 days of the year in hopes of ...Read More
Native American Movies to Netflix
It would be a very sad thought to imagine anyone living within the United States–and particularly enjoying all the rights and privileges of citizenship–to go the whole of their life without ever taking the opportunity to discover the rich fabric ...Read More