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Lifestyle

Meal Planning Tips for Plenty of Fruits And Veggies

The reality is that so many of us try to fit 25 hours’ worth of tasks into a 24-hour day. Of course, we’re not suggesting that there’s anything wrong with maximizing your productivity and achieving what you set out to do. The point that we are trying to make, however, is that is when we try to fit everything into such a small period of time, it’s typical for certain…

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Lifestyle

Why You Need More Collagen in Your Diet

Woman smiling

Unlike other nutrients, it’s rare to come across information about the importance of mindfully including collagen in your diet. Perhaps this is because we typically don’t notice a need for more collagen until we’re about 35 years old. Without going any further, let’s backtrack for a moment… Just below the outer layer of skin (i.e., the dermis) is the substance we refer to as “collagen.” Collagen is naturally produced by…

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Skin Care

The Role of Vitamins in Your Skin Care

Woman taking vitamin

Taking care of your skin—just like all the other organs in your body—should be an absolute priority. After all, your skin is the largest organ of the body. Hopefully, you’re already in the habit of consuming a multivitamin before you leave the house each day. This is an important step to your overall health and self-care routine simply because the average American doesn’t consume the proper amount of micronutrients through…

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Beauty

Adding Sparkle To Your Eyes

Sure, we’ve all heard the age old saying that “the eyes are the window to the soul,” but believe it or not, a person’s eyes are a window into their health, too. Think about it… have you ever looked into someone’s eyes and noticed how clear and sparkling they were, perhaps you may have chalked this all up to the person having pretty eyes. Although, chances are you’ve considered this…

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Beauty Blog Style Uncategorized

Special Effects Makeup

“The eyes can deceive you; don’t trust them.” -Obe-Wan Kenobi Special Effects Makeup – commonly referred to as prosthetic makeup or FX prosthesis – uses prosthetic sculpting, molding and casting mediums and highly sought after artistic technique to create cutting-edge cosmetic effects. Experts have said it more than a few times that the Star Wars film franchise has completely reformed the special effects industry not just once, but twice! With…

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Skin Care

Stand Tall, Eat Well, Hydrate

Sure, you’ve probably heard it time and time again, to stand tall, eat well, and hydrate. The thing is, many adults today hear these essential health tips, and try to teach this lifestyle to their children, but don’t actually live by these three simple rules. Today is the day to start. The reality is that health and well-being are commonly overlooked today, leading to higher obesity rates and lower emotional…

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