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Fit Mind and Body

According to World Health Organization, uni-polar depression is predicted to the second leading cause of global disability by the year 2020. This comes to no shock to those who are familiar with the relevant data: approximately 1/3 people in the ...Read More

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Skin Care

Stand Tall, Eat Well, Hydrate

Sure, you’ve probably heard it time and time again, to stand tall, eat well, and hydrate. The thing is, many adults today hear these essential health tips, and try to teach this lifestyle to their children, but don’t actually live ...Read More

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