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Skin Care

Clean Eating For Your Skin

healthy food

While some people left acne and breakouts in their teens, there are many men and women who battle acne well into adulthood. There hundreds of skincare products on the market that target acne, but sometimes they just aren’t as effective ...Read More

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Lifestyle

Why You Need More Collagen in Your Diet

Woman smiling

Unlike other nutrients, it’s rare to come across information about the importance of mindfully including collagen in your diet. Perhaps this is because we typically don’t notice a need for more collagen until we’re about 35 years old. Without going ...Read More

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Beauty

Adding Sparkle To Your Eyes

woman smiling bright eyes

Sure, we’ve all heard the age old saying that “the eyes are the window to the soul,” but believe it or not, a person’s eyes are a window into their health, too. Think about it… have you ever looked into ...Read More

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Makeup

Perfect Workout Makeup

Woman at the gym

It seems being fit is in now more than ever before, not that it’s a bad thing by any means. However, it means that more and more people are finding the time to use their gym memberships, show up to ...Read More

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Blog

Sleep Better With Yoga-Inspired Stretches

Worrying does not take away tomorrow’s troubles,
it takes away today’s peace.
Randy Armstong –

Everyone is confronted with his or her own trials and tribulations on a day-to-day basis. Although no one’s stressors should be measured next to ...Read More

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Blog

Benefits of Dance Therapy

Woman dancing

“Dancing is like taking a mini-vacation from the
 stress of the everyday – you have to be in the moment”

-Ofelia De La Valette,
Founder and owner of Dance 101, Atlanta

Bust a Move
It should come to no surprise ...Read More

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Blog

Fit Mind and Body

According to World Health Organization, uni-polar depression is predicted to the second leading cause of global disability by the year 2020. This comes to no shock to those who are familiar with the relevant data: approximately 1/3 people in the ...Read More

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