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Lifestyle

Why You Need More Collagen in Your Diet

Woman smiling

Unlike other nutrients, it’s rare to come across information about the importance of mindfully including collagen in your diet. Perhaps this is because we typically don’t notice a need for more collagen until we’re about 35 years old. Without going ...Read More

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Skin Care

The Role of Vitamins in Your Skin Care

Woman taking vitamin

Taking care of your skin—just like all the other organs in your body—should be an absolute priority. After all, your skin is the largest organ of the body. Hopefully, you’re already in the habit of consuming a multivitamin before you ...Read More

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Beauty

Adding Sparkle To Your Eyes

woman smiling bright eyes

Sure, we’ve all heard the age old saying that “the eyes are the window to the soul,” but believe it or not, a person’s eyes are a window into their health, too. Think about it… have you ever looked into ...Read More

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Makeup

Perfect Workout Makeup

Woman at the gym

It seems being fit is in now more than ever before, not that it’s a bad thing by any means. However, it means that more and more people are finding the time to use their gym memberships, show up to ...Read More

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Blog

Sleep Better With Yoga-Inspired Stretches

Worrying does not take away tomorrow’s troubles,
it takes away today’s peace.
Randy Armstong –

Everyone is confronted with his or her own trials and tribulations on a day-to-day basis. Although no one’s stressors should be measured next to ...Read More

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Blog

Benefits of Dance Therapy

Woman dancing

“Dancing is like taking a mini-vacation from the
 stress of the everyday – you have to be in the moment”

-Ofelia De La Valette,
Founder and owner of Dance 101, Atlanta

Bust a Move
It should come to no surprise ...Read More

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Blog

Fit Mind and Body

According to World Health Organization, uni-polar depression is predicted to the second leading cause of global disability by the year 2020. This comes to no shock to those who are familiar with the relevant data: approximately 1/3 people in the ...Read More

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Skin Care

Stand Tall, Eat Well, Hydrate

Sure, you’ve probably heard it time and time again, to stand tall, eat well, and hydrate. The thing is, many adults today hear these essential health tips, and try to teach this lifestyle to their children, but don’t actually live ...Read More

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