Archives

Lifestyle

Meal Planning Tips for Plenty of Fruits And Veggies

The reality is that so many of us try to fit 25 hours’ worth of tasks into a 24-hour day. Of course, we’re not suggesting that there’s anything wrong with maximizing your productivity and achieving what you set out to do. The point that we are trying to make, however, is that is when we try to fit everything into such a small period of time, it’s typical for certain…

No Comments
Lifestyle

Why You Need More Collagen in Your Diet

Woman smiling

Unlike other nutrients, it’s rare to come across information about the importance of mindfully including collagen in your diet. Perhaps this is because we typically don’t notice a need for more collagen until we’re about 35 years old. Without going any further, let’s backtrack for a moment… Just below the outer layer of skin (i.e., the dermis) is the substance we refer to as “collagen.” Collagen is naturally produced by…

No Comments
Skin Care

The Role of Vitamins in Your Skin Care

Woman taking vitamin

Taking care of your skin—just like all the other organs in your body—should be an absolute priority. After all, your skin is the largest organ of the body. Hopefully, you’re already in the habit of consuming a multivitamin before you leave the house each day. This is an important step to your overall health and self-care routine simply because the average American doesn’t consume the proper amount of micronutrients through…

No Comments
Beauty

Adding Sparkle To Your Eyes

Sure, we’ve all heard the age old saying that “the eyes are the window to the soul,” but believe it or not, a person’s eyes are a window into their health, too. Think about it… have you ever looked into someone’s eyes and noticed how clear and sparkling they were, perhaps you may have chalked this all up to the person having pretty eyes. Although, chances are you’ve considered this…

No Comments
Makeup

Perfect Workout Makeup

It seems being fit is in now more than ever before, not that it’s a bad thing by any means. However, it means that more and more people are finding the time to use their gym memberships, show up to pilates classes, and go for a jog in the park. While some women may love the social interaction this allows, it can’t be said for all women. When facing colleges,…

No Comments
Blog

Sleep Better With Yoga-Inspired Stretches

Worrying does not take away tomorrow’s troubles, it takes away today’s peace. – Randy Armstong – Everyone is confronted with his or her own trials and tribulations on a day-to-day basis. Although no one’s stressors should be measured next to another’s, it’s regularly advised by physicians, therapists, parents and friends that those who are stressed catch up on sleep. It totally makes sense; When the human brain is sleep deprived,…

No Comments
Blog

Benefits of Dance Therapy

“Dancing is like taking a mini-vacation from the  stress of the everyday – you have to be in the moment” -Ofelia De La Valette, Founder and owner of Dance 101, Atlanta Bust a Move It should come to no surprise that dance is powerful activity. In fact calling it “powerful” may actually be an understatement. Whether you took dance classes as an adolescent, danced competitively as a teen, or danced…

No Comments
Blog

Fit Mind and Body

According to World Health Organization, uni-polar depression is predicted to the second leading cause of global disability by the year 2020. This comes to no shock to those who are familiar with the relevant data: approximately 1/3 people in the average American community are diagnosed with a humorless ailment, including mental   disease (e.g. depression, anxiety), as well as physical well-being complaints (e.g. chronic pain, persistent migraines). Additionally, an astounding 1/5…

No Comments
Skin Care

Stand Tall, Eat Well, Hydrate

Sure, you’ve probably heard it time and time again, to stand tall, eat well, and hydrate. The thing is, many adults today hear these essential health tips, and try to teach this lifestyle to their children, but don’t actually live by these three simple rules. Today is the day to start. The reality is that health and well-being are commonly overlooked today, leading to higher obesity rates and lower emotional…

No Comments
Beauty

How to Apply Highlighter

Move over, contouring — you were certainly adequate, and please know that it’s not you — it’s us — and yes, we admit it — we have found something else-something better and brighter, and something we just like more. It meets our needs better and makes us look so good. It was certainly good while it lasted, but alas, the time has come for you to be on your way…

No Comments

Instagram Feed