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Why You Need More Collagen in Your Diet

Woman smiling

Unlike other nutrients, it’s rare to come across information about the importance of mindfully including collagen in your diet. Perhaps this is because we typically don’t notice a need for more collagen until we’re about 35 years old. Without going any further, let’s backtrack for a moment… Just below the outer layer of skin (i.e., the dermis) is the substance we refer to as “collagen.” Collagen is naturally produced by…

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Skin Care

The Role of Vitamins in Your Skin Care

Woman taking vitamin

Taking care of your skin—just like all the other organs in your body—should be an absolute priority. After all, your skin is the largest organ of the body. Hopefully, you’re already in the habit of consuming a multivitamin before you leave the house each day. This is an important step to your overall health and self-care routine simply because the average American doesn’t consume the proper amount of micronutrients through…

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Skin Care

Enjoy Your Beauty Beverage

A youthful and radiant complexion isn’t owed solely to the products which women lather on the skin. Rather, the foods and drinks consumed on a daily basis play a part in the maintenance of a healthy complexion too. So-called “Superfoods” such as avocado, spinach, and kale contain high levels of vitamins, minerals, and antioxidants, which charge the body with nutrients and hydration, making one feel good on the inside and…

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Beauty lionesse beauty Skin Care

Cucumbers and Eye Puffiness

Do you ever wake up after a long weekend with unsightly eye puffiness that you just can’t seem to hide? All it takes is a few online searches to find one of the most popular eyes puffiness cures: cucumbers. Chances are likely that this cure isn’t news to you, maybe you’ve heard of the green veggie’s magic from your mother or grandmother, as this beauty hack is one that has…

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